Best Daru Podcasts (2025)

1
How Sunlight, Structured Water, and Grounding Can Heal Your Body Ft. Carrie Bennett | Ep. 11 53:50

4h ago53:50

53:50

In this episode of HYDRATE, Tracy sits down with Carrie Bennett, a wellness expert and educator who merges the esoteric with the scientific to help people understand the profound role water plays in our physical, emotional, and spiritual health. Carrie Bennett is the founder of Carrie B Wellness, where she teaches how water, as a liquid crystal, ac…

1
These Blue Light Glasses Help You Get Better Sleep, More Energy, and Elevated Health Ft. Matt Maruca—Ra Optics | Ep. 10 1:33:35

19d ago1:33:35

1:33:35

In this episode of HYDRATE, Tracy sits down with Matt Maruca, Founder & CEO of Ra Optics—the leader in premium, science-based glasses making modern light work for you. Matt has spent over a decade innovating in light-based wellness. After overcoming chronic health issues through biohacking and ancestral principles, he founded RA Optics to develop s…

1
Hydrogen Water Bottles vs Tablets, Reversing Aging, Brain Fog Fixes & the Anti-Inflammatory Upgrades | Ep. 9 18:35

22d ago18:35

18:35

In this episode of HYDRATE, Tracy breaks down the real science of hydrogen water—how this tiny molecule fights inflammation, selectively zaps harmful radicals, and keeps your cells playing in harmony. She'll be answering your top Qs: bottles vs. tablets, why timing’s critical (drink it FAST), and how to turn your water into a smart hydrator. Ready …

1
Training UFC Champions, Escaping 60 Years in Prison, Finding Purpose, and Seeking The Arduous Ft. Phil Daru | Ep. 8 1:03:42

26d ago1:03:42

1:03:42

In this episode of HYDRATE, Tracy sits down with Phil Daru, elite performance coach to UFC champions and founder of Daru Strong Performance. A former professional fighter turned mentor, Phil shares how faith, purpose, and relentless self-improvement fuel success for athletes and everyday warriors alike. About Phil Daru: With 15+ years in sports per…

1
Revolutionizing Health, Innovative Supplements, and Aging Well ft. Michael Antonelli from Healthgevity | Ep. 7 1:04:49

1M ago1:04:49

1:04:49

In this episode of HYDRATE, Tracy sits down with Michael Antonelli, CEO of Healthgevity, a company dedicated to optimizing health to maximize life through innovative supplements. Michael's journey into the nutraceutical world began in 2006 with Metagenics, sparking his passion for medical foods and vitamins. Learning from renowned practitioners lik…

1
Biofield Therapies, Fascia Flow, Coherence and Water's Memory Ft. Dr. Catherine Clinton | Ep. 6 1:04:53

1M ago1:04:53

1:04:53

In this episode of HYDRATE, Tracy sits down with Dr. Catherine Clinton, a Licensed Naturopathic Physician and Quantum Biology Health Educator, helping others understand the intricate connections between water, health, and wellness. Dr. Catherine's journey into the world of water and energy began with a deep curiosity about the human body's incredib…

1
7-Minute Meditation: Rest and Reflect with Living Water | Ep. 5 7:48

1M ago7:48

7:48

Let's take a break from the nonstop pace of your day with this 7-minute guided meditation. Join me as we pause to rest and reflect, tapping into the calming presence of living water. We’ll sit by a crystal-clear stream, feel the refreshing water, and let it wash over us, renewing our spirits and filling us with a deep sense of peace. This is your t…

1
Navigating Divorce, Healing from Trauma, and Helping Children in Need ft. Iza Correll | Ep. 4 1:33:39

2M ago1:33:39

1:33:39

In this episode of HYDRATE, Tracy sits down with Iza, founder of OVI Children's Hospital, who is dedicated to providing holistic healthcare to children in need. Iza has a unique background, having grown up in a conservative church and facing challenges of trauma, marriage, and divorce. She has a powerful story of resilience and faith, and has dedic…

1
Real Talk on Navigating Relationships and Personal Growth ft. Michelle Martinez | Ep. 3 1:00:39

2M ago1:00:39

1:00:39

In this episode of HYDRATE, Tracy sits down with Michelle Martinez, her cousin, best friend, and business partner in their new product, The Whip, a dessert designed to nourish the skin from the inside out. Michelle has a Master's in social work and was a child and family therapist, and is also the owner of multiple thriving functional medicine clin…

1
Healing the inner child to build conscious relationships ft. Ryan Moresby-white | Ep. 2 1:08:04

2M ago1:08:04

1:08:04

In this episode of HYDRATE, Tracy sits down with Ryan Moresby-white, a renowned expert in men's emotional intelligence and relationship coaching who helps men heal their inner child and uncover their purpose & build conscious relationships. Ryan guides men through their emotional journeys, focusing on healing past traumas and empowering them to tak…

1
Welcome to HYDRATE 2.0 – Where I've Been, What's New, and What to Expect | Ep. 1 39:49

2M ago39:49

39:49

Join me for a vulnerable solo share as we launch into HYDRATE 2.0. In this new season, we're going deeper, juicier, exploring the latest science and having real heart-to-heart conversations to help us upgrade our lives. Get ready for a journey of growth, connection, and transformation as we navigate the complexities of life and discover new ways to…

1
dArini telusukoNTi (Class / Lesson) - Shuddha Saveri - Adi (2 kalai) - Tyagaraja 48:29

2M ago48:29

48:29

Full Notation: www.shivkumar.org/music dArini telusukoNTi Ragam: ShuddhaSaveri {22nd Melakartha Janyam} ARO: S R2M2 P D2 S || AVA: SD2 P M1 R2 S || Talam: Adi(2 kalai) Composer: TyagarajaSwami Version: MS Subbalakshmi (Youtube: https://www.youtube.com/watch?v=nK0tg4pLcng) Lyrics / MeaningsCourtesy: Thyagaraja Vaibhavam (https://thyagaraja-vaibhavam…

1
dAsharathI nI rNamu (Class / Lesson) - Thodi - Adi (2 kalai) - Tyagaraja 29:10

3M ago29:10

29:10

Full Notation: www.shivkumar.org/music dAsharathI nI rNamu Ragam: Thodi {8th Melakartha Ragam} ARO: S R1 G2 M1 P D1 N2 S || AVA: S N2 D1 P M1 G2 R1 S || Talam: Adi Composer: Tyagaraja Swami Version: M S Subbalakshmi (Youtube: https://www.youtube.com/watch?v=wHR0_eMIIJc) Lyrics: Lakshman Ragde Meanings: Thyagaraja Vaibhavam YouTube Class: https://yo…

1
Sarasija Nabha SOdhari (Class / Lesson) - Naga Gandhari - Rupakam - Dikshitar 29:07

2M ago29:07

29:07

Full Notation: www.shivkumar.org/music Sarasija Nabha Sodhari Ragam: NagaGandhari {20th Melakartha Janyam} ARO: S R2 M1 G2 R2 M1 P D1 , N2 S || (or M1 P N2 N2 S ) AVA: S N2 D1 P M1 , G2 , R2 G2 (R1) S || Talam: Rupakam Composer: Muthuswamy Dikshitar Version: Ram Kaushik (YoutubeOriginal) Lyrics Courtesy: Lakshman Ragde Meanings Courtesy: Guru Guha …

1
kausalEya shrI bhava (Class / Lesson) - Gowri Manohari - Adi (2 kalai) - V V Srivatsan 35:41

3M ago35:41

35:41

Full Notation: www.shivkumar.org/music kausalEya shrI bhava RAGAM- Gauri manOhari (23rd melakartharagam) https://www.wikiwand.com/en/Gourimanohari ARO:S R2 G2 M1 P D2 N3 S AVA: S N3 D2 PM1 G2 R2 S taaLam: Adi (2 kalai) Composer: V.V.Srivatsa. Lyrics: Courtesy karnatik.com and LakshmanRagde Meanings: ChatGPT Plus with author edits Version: Ram Kaush…

1
akhilANDEshvari (Class / Lesson) - Dwijavanthi - Adi (2 kalai) - Dikshitar 30:05

2M ago30:05

30:05

Full Notation: www.shivkumar.org/music akhilANDEshvari Ragam: Dwijavanthi/ Jujavanti (28th Melakartha (Harikambodhi) janyam) Hindustani equivalent: Jaijaivanti -Wikipedia ARO: SR2 M1 G3 M1 P D2 S || AVA: SN2 D2 P M1 G3 M1 R2 G2 R2 S N2 D2 N2 S || Talam: Adi(2 kalai) Composer:Muthuswamy Dikshitar Version: MS Subbalakshmi (YT: https://www.youtube.com…

1
mAtE malaya (daru varNa Class / Lesson) - Khamas - Adi (2 kalai) - Mysore Vasudevacharya 44:13

3M ago44:13

44:13

Full Notation: www.shivkumar.org/music mAtE malaya (daru varNa) RAGAM- khamAs (28th melakartha (HariKambodhi) Janyam) ARO: S M1 G3 M1 N2 D2 N2 P D2 N2 S || AVA : S N2 D2 P M1 G3 R3 S || Talam: Adi (2 kalai) Composer: MysoreVasudevacharya Version: T MKrishna (Youtube: https://www.youtube.com/watch?v=v_7S_ZCs44Q) Lyrics Courtesy:Lakshman Ragde Meanin…

1
gaNa rAjEna rakshitOhaM (Class / Lesson) - Arabhi - Misra Chapu - Dikshitar 27:31

2M ago27:31

27:31

Full Notation -> www.shivkumar.org/music/ gaNa rAjEna rakshitOhaM Ragam: Aarabhi (29th MelaJanyam): https://en.wikipedia.org/wiki/Arabhi ARO: S R2 M1 P D2 S || AVA: S N3 D2 P M1 G3 R2 S || Talam: Mishra Chapu Composer: Muthuswamy Dikshitar Version: Ram Kaushik (Youtube: https://www.youtube.com/watch?v=bhMvpz17NTM) Youtube Class: https://www.youtube…

1
Aparadhamula Norva (CLASS / LESSON) - Rasali - Adi - Tyagaraja 33:39

3M ago33:39

33:39

Full Notation: www.shivkumar.org/music/ aparAdhamulan(O)rva RAGAM- rasAli (4thMelakartha Vanaspati Janyam) AROHANA: SR₁ M₁ P D₂ N₂ Ṡ || AVAROHANA: Ṡ D₂ P M₁R₁ S || taaLam: Adi (samam edduppu) Composer: Tyagaraja Lyrics & Meanings: Tyagaraja Vaibhavam(https://thyagaraja-vaibhavam.blogspot.com/2008/10/thyagaraja-kriti-aparadhamulanorva-raga.html) Ver…

1
World’s first 100% blue light-free computer ft. Tristan Scott | Ep. 158 58:58

4M ago58:58

58:58

In this episode of HYDRATE, Tracy sits down with Tristan Scott, Head of Operations & Marketing at Daylight Computer Co. – a healthier, more human-friendly computer, with the world’s first full speed paper-like display. Growing up in Wyoming, Tristan developed a deep connection with nature, which now fuels his passion for creating tech that harmoniz…

1
Phil Daru | Elite Fighter Training | Straight Outta The Lair Podcast 57:38

4M ago57:38

57:38

Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities. Our episode begins with reflections on our long-standing friendship, Phil's relentless journey commuting between Port St. Lucie and American Top Team, and his impact on my b…

1
Jesse James | Bodybuilding, Magic, & Comedy | Straight Outta The Lair Podcast 57:38

4M ago57:38

57:38

What happens when you mix comedic genius with a dash of magic and a sprinkle of bodybuilding? You get an uproariously entertaining chat with Jesse James, our special guest known for his hilarious skits and engaging content. We finally caught up with Jesse in the vibrant city of Las Vegas, proving that our elusive meet-ups are as comical as his sket…

1
Randy Couture | UFC Champ to Hollywood Hero & Veteran Advocate | Straight Outta The Lair Podcast 1:16:29

4M ago1:16:29

1:16:29

UFC legend and Hollywood star Randy Couture joins us for an unforgettable conversation, sharing his remarkable journey from the octagon to the silver screen. Discover how Randy's pioneering achievements as the first champ champ in UFC history set the stage for his transition into acting, carving out a new identity through roles like those in the Ex…

1
Stoltman Brothers - Highlands to the World Stage 1:59:47

5M ago1:59:47

1:59:47

Get ready for an unforgettable episode as the Stoltman Brothers—Tom and Luke, two of the world’s strongest men—sit down with Flex and J-Roc to share their incredible journey from small-town Scotland to global strongman fame. Discover how they turned challenges into triumphs, from overcoming personal struggles like autism and mental health battles, …

1
James Hype | Fitness, Fame, & the DJ Life | Straight Outta The Lair Podcast 54:46

5M ago54:46

54:46

Join us for an electrifying conversation with the acclaimed DJ James Hype, who shares his remarkable journey from the gritty clubs of Liverpool to the dazzling stages of Las Vegas. Discover how the challenges of the COVID pandemic served as a catalyst for his career, propelling him into the global spotlight through strategic online engagement. Jame…

1
How to Balance Your Hormones Naturally ft. Justin Hai | Ep. 157 50:29

5M ago50:29

50:29

In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause. Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led…

1
Brazilian Takeover | Rafael Brando & Jorlan Vileira | Straight Outta The Lair Podcast 1:03:04

5M ago1:03:04

1:03:04

What if a chance encounter could change everything? Join us as we recount the incredible journey of Rafael Brando, a Brazilian bodybuilding sensation preparing for his debut at the 60th Mr. Olympia. My brother's transformation is not just physical; it’s a profound testament to dedication, family support, and the vibrant energy of the Brazilian body…

1
Bruno Santos | Road to Mr. Olympia 2024 | Straight Outta The Lair Podcast 22:57

5M ago22:57

22:57

What happens when a professional bodybuilder takes a two-year break only to return stronger than ever? Join us as we highlight the inspiring Bruno Santos, who recently clinched his first ProWin and secured a formidable second-place finish in Reno. Bruno shares the secrets behind his transformative conditioning strategy that led him to outshine some…

1
Road to Olympia | Mike Sommerfeld & Neil Hill | Straight Outta The Lair Podcast 1:44:28

5M ago1:44:28

1:44:28

Discover the transformative journey of Mike "Badass" Summerfield as he prepares for the Mr. Olympia competition under the expert guidance of Neil Yoda Hill. Mike takes us through the physical and mental challenges of bodybuilding, sharing how embracing intense emotions and a meticulously planned training regime have led to significant gains. From b…

1
Troy Casey on Modeling Industry Secrets, Anti-Aging Secrets, Conspiracy Theories | Ep. 156 1:13:01

6M ago1:13:01

1:13:01

In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate. Troy shares his journey from small-town beginnings to the glamorous world of high fashion modeling in Milan and New York in the late 1980s and early 1990s. He discusses his experiences working wit…

1
Giants Live In Vegas | Straight Outta The Lair Podcast 1:03:27

6M ago1:03:27

1:03:27

Ever wondered what happens when a group of strongmen tries to fit into an Uber? Our latest episode welcomes a crew of giant athletes who share their side-splitting travel adventures, starting with a tale from Las Vegas where they left an Uber driver in disbelief. From pranks on planes to jaw-dropping reactions on crowded flights, you’ll get a front…

1
155: LIVE PODCAST Event Replay Ft. John Assaraf, Danielle Gronich and Clark Bartram 1:10:35

6M ago1:10:35

1:10:35

In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTEM Skincare, and Clark Bartram, a top health and fitness coach for men over 40. The group discusses biohacking, bioharmonizing, and strategies for optim…

1
Exposing Big Food and Pharma | Gary Brecka | Straight Outta The Lair Podcast 1:32:16

6M ago1:32:16

1:32:16

Gary Brecka pulls no punches as he exposes the alarming reality of our food supply and the influence of Big Food and Big Pharma on national health standards. Chronic diseases are skyrocketing, even as healthcare costs soar, and Gary explains why processed foods, seed oils, and synthetic chemicals like folic acid are to blame. This episode promises …

1
154. Water Secrets for Better Health Ft. Tracy Duhs 17:19

6M ago17:19

17:19

In this solo episode of HYDRATE, Tracy dives into the importance of proper hydration. She explains that our bodies are mostly made up of water molecules, and the quality of water we drink plays a crucial role in our health. She also discusses the dangers of chronic dehydration and how it can lead to various health issues. Tracy shares her personal …

1
Chuck Liddell | Unfiltered Stories from the Octagon | Straight Outta The Lair Podcast 1:28:03

6M ago1:28:03

1:28:03

What happens when one of the most legendary figures in UFC history, Chuck Liddell, opens up about his wild escapades and hard-hitting career? Buckle up, because in this episode, Chuck takes us on a rollercoaster ride through his life, from the gritty streets to the glitz of Las Vegas during UFC events. You'll get a front-row seat to hear about his …

1
153. How to Create and Live a Vision Driven Life Ft. Jennifer Hudye 59:04

6M ago59:04

59:04

In this episode of HYDRATE, Tracy sits down with Jennifer Hudye, founder of Vision Driven, a company that helps entrepreneurs and leaders clarify and achieve their visions. Jennifer grew up in a small town in Saskatchewan, Canada, but always knew she wanted more. She moved to Arizona for college and eventually launched her own marketing agency. Thr…

1
UFC Icon | Arianny Celeste | Straight Outta The Lair Podcast 1:02:07

6M ago1:02:07

1:02:07

What if we told you that a shy UNLV student transformed into a legendary UFC ring girl and global icon? This episode features an intimate chat with Arianny Celeste, who shares her awe-inspiring journey from her unexpected entry into the UFC in 2006 to an 18-year career filled with unforgettable moments. Arianny opens up about the highs and lows of …

1
Unveiling the Real Dan Bilzerian | Straight Outta The Lair Podcast 1:47:20

6M ago1:47:20

1:47:20

Join us for an electrifying conversation with the one and only Dan Bilzerian, the "old Armenian greaser," as he takes us through his unbelievable life journey. From his new book to his explosive appearance on Howard Stern's show, Dan sets the record straight about his wealth and poker winnings, providing raw and unfiltered insights into his unique …

1
Inside the UFC | Megan Olivi | Straight Outta The Lair Podcast 1:11:41

7M ago1:11:41

1:11:41

Ever wondered how an internship can change the course of your life? Megan Olivi joins us to share her incredible journey from studying political science to becoming one of the most esteemed voices in UFC journalism. Through her candid reflections, Megan reveals the hurdles she overcame as a young female journalist breaking into the male-dominated w…

1
152. A Cold Plunge into Sobriety and Self-Discovery Ft. Jason Stauffer 1:00:11

7M ago1:00:11

1:00:11

In this episode of HYDRATE, Tracy sits down with Jason Stauffer, co-founder of Morozko Forge Ice Bath. Jason's journey has taken him from running a successful ice bath company to embarking on a path of sobriety and self-discovery. With a background in engineering and a passion for cold therapy, Jason co-founded Morozko Forge, pioneering the ice bat…

1
Strength Philosophy & Entrepreneurial Grit | Mark Bell | Straight Outta The Lair Podcast 1:47:25

7M ago1:47:25

1:47:25

Embark on a transformative journey with powerlifting icon Mark Bell and me, as we venture into the intricacies of strength sports, the art of self-improvement, and the pursuit of excellence. This episode isn’t just for gym rats; it’s a beacon for anyone hungry for growth, innovation, and the raw truth behind turning setbacks into stepping stones. F…

1
151. What Is HRV and Why It's As Important As Heart Rate Ft. Salim Najjar 1:10:52

7M ago1:10:52

1:10:52

In this episode of HYDRATE, Tracy sits down with Salim Najjar, "That HRV Guy" - a passionate advocate for heart rate variability (HRV) and holistic wellness. Salim, an engineer by trade, transitioned from a corporate career to become a health and wellness entrepreneur. His journey began with personal health challenges and a deep curiosity about the…

1
Brotherhood in Battle | Aljamain Sterling & Merab Dvalishvili | Straight Outta The Lair Podcast 1:38:59

7M ago1:38:59

1:38:59

In this episode, we break down the intense world of weight cutting and the strategic shifts in training that have defined Aljamain and Merab's careers. Discover the grueling physical and mental toll the sport takes, along with the smart life choices Aljamain has made, like investing in real estate and guiding his teammates through personal hurdles.…

1
150. The Hidden Dangers of Glyphosate in Our Food ft. Kelly Ryerson 31:22

7M ago31:22

31:22

In this episode of HYDRATE, Tracy sits down with Kelly Ryerson, "The Glyphosate Girl" - an advocate and researcher who runs the website GlyphosateFacts.com, dedicated to exposing the truth about glyphosate and its impacts on human health. Kelly's journey began with her own health struggles, leading her to investigate the connection between gluten s…

1
Evolution of Olympia | Derek Lunsford, Jake Wood, & Dan Solomon | Straight Outta The Lair Podcast 48:59

7M ago48:59

48:59

Ever wondered what it takes to elevate bodybuilding to unprecedented heights? Join us in an exclusive conversation with the masterminds behind Mr. Olympia—Jake Wood and Dan Solomon—as well as the reigning champion, Derek Lunsford. Broadcasting from the iconic Resorts World in Las Vegas, we uncover the strategic planning and challenges that have sha…

1
Athlete to Entrepreneur | Justin Waller | Straight Outta The Lair Podcast 1:31:19

8M ago1:31:19

1:31:19

Ever wondered how humble beginnings can lead to extraordinary success? Join us as we welcome our multifaceted friend, Justin Waller, along with co-host J-Roc, for a riveting episode packed with humor, insights, and heartfelt stories. From funny hair-related banter to a memorable salt shaker moment, Justin takes us through his emotional journey from…

1
Trauma to Triumph | Shaun T | Straight Outta The Lair Podcast 1:31:40

8M ago1:31:40

1:31:40

Fitness legend Shaun T shares his extraordinary journey from a lean kid to a bodybuilding competitor, offering insights that are both inspiring and deeply personal. Shaun opens up about his traumatic childhood, including enduring sexual abuse by his stepfather, and how therapy played a crucial role in his healing process. His story is one of resili…

1
Fighting Last-Minute | Dan Ige & Eric Nicksick | Straight Outta The Lair Podcast 1:04:28

8M ago1:04:28

1:04:28

What happens when a fighter gets an urgent call mid-massage to save a fight card on just four hours' notice? That's precisely the situation Dan Ige found himself in, and his story is nothing short of heroic. In this episode, Dan opens up about the urgent call that turned his day upside down and his immediate decision to step into the octagon. He sh…

1
149. Unlocking Whole Person Health Benefits with Sunlighten Infrared Saunas ft. Vic Riffel 1:09:17

9M ago1:09:17

1:09:17

In this episode of HYDRATE, Tracy sits down with Vic Riffel from Sunlighten, a leading infrared sauna company. Vic's passion for health and wellness began during his competitive swimming career. Now at Sunlighten, he works with experts to spread knowledge about infrared light therapy and its benefits for whole-person health. Tracy and Vic dive deep…

1
Inside Power Slap 8 | Turp Daddy Slim & Real Deal Trujillo | Straight Outta The Lair Podcast 1:08:00

9M ago1:08:00

1:08:00

Prepare to be captivated as we take you inside the adrenaline-pumping world of Power Slap 8. Experience the excitement through firsthand accounts from champions who've felt the incomparable energy of a live audience. Journey with us as we recount how Power Slap evolved from a casual dinner conversation to a major sporting event, attracting notable …

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